Therapy with Jo Sequeira
Need to talk? I'm here to truly listen. Call or text me on 07418609309
e mail me at therapywithjosequeira@yahoo.com
Feel at peace at last and live your best life: I can help
Perhaps you have had a difficult childhood and not spoken about it in depth or made sense of it?
Is there a trauma in your past that may be affecting your behaviour and relationships now?
Do people in your life offer well meaning advice and make you feel judged?
"More than anything else, being able to feel safe with other people defines mental health: safe connections are fundamental to meaningful and satisfying lives"
Bessel Van Der Kolk
In case of an emergency
Should you need emergency support IMMEDIATELY please contact:
SAMARITANS: 166123 for free or other ways you can get in touch: samatitans.org
NHS DIRECT: 111 or 999 for immediate assistance
www.giveusashout.org for text support (young people)
www.kooth.com for online support
Alternately go to your nearest A&E department and ask to see the on-duty psychiatrist.